|Ingredients||Recipe for 1 person (1 square of the bar)|
Recipe for 3-4 people (the full bar)
60 gr of onions finely chopped.
120 gr of onions finely chopped.
Equivalent of 1 big onion.
80 gr of prawns or 10 big defrosted prawns.
|240 gr of prawns or 30 big defrosted prawns.|
|80 gr of diced zucchini or 1/2 zucchini.||240 gr of diced zucchini or 2 small zucchinis.|
|30 gr of cherry tomatoes or 3 cherry tomatoes cut in half.||90 gr of cherry tomatoes or 6 cherry tomatoes cut in half.|
|1 or 2 pinches of salt.||3 or 4 pinches of salt.|
|1 square of the bar.|
3 squares of the bar (the full bar).
|10 gr of mustard or 1 tea spoon.||30 gr of mustard or tea spoons.|
|100 ml of coconut milk. |
1/4 of the can.
|300 ml of coconut milk.|
2/3 of the can.
|125 gr of rice.||375 gr of rice.|
|Coriander and lime.|
Pour a table spoon of olive oil in your pan
Add the finely chopped onion. Let it brown for 2 minutes.
Add the prawns. Cook for 2 more minutes.
Than add the zucchinis and tomatoes.
Add 1 pinch or 2 of salt.
Add a square of the bar (recipe for 1 person). The full bar (3 squares) for a recipe for 3 to 4 potrtions.
Add 30 ml of water to disolve the bar.
Add the mustard and the coconut milk.
Simmer covered for about 7 minutes.
Serve with rice.
Add some coriander and lime, it's delicious.
- Bon appétit !
Note : The bars are deliberately very low in salt to suit all diets. To enhance the taste, do not hesitate to salt your recipes.