Ingredients | Recipe for 1 person (1 square of the bar) |
Recipe for 3-4 people (the full bar) |
![]() | 60 gr of onions finely chopped. | 120 gr of onions finely chopped. Equivalent of 1 big onion. |
![]() | 80 gr of prawns or 10 big defrosted prawns. | 240 gr of prawns or 30 big defrosted prawns. |
![]() | 80 gr of diced zucchini or 1/2 zucchini. | 240 gr of diced zucchini or 2 small zucchinis. |
![]() | 30 gr of cherry tomatoes or 3 cherry tomatoes cut in half. | 90 gr of cherry tomatoes or 6 cherry tomatoes cut in half. |
![]() | 1 or 2 pinches of salt. | 3 or 4 pinches of salt. |
![]() | 1 square of the bar. | 3 squares of the bar (the full bar). |
![]() | 10 gr of mustard or 1 tea spoon. | 30 gr of mustard or tea spoons. |
![]() | 100 ml of coconut milk. 1/4 of the can. | 300 ml of coconut milk. 2/3 of the can. |
![]() | 125 gr of rice. | 375 gr of rice. |
![]() | Coriander and lime. |
Preparation
Pour a table spoon of olive oil in your pan
Add the finely chopped onion. Let it brown for 2 minutes.
Add the prawns. Cook for 2 more minutes.
Than add the zucchinis and tomatoes.
Add 1 pinch or 2 of salt.
Add a square of the bar (recipe for 1 person). The full bar (3 squares) for a recipe for 3 to 4 potrtions.
Add 30 ml of water to disolve the bar.
Add the mustard and the coconut milk.
Simmer covered for about 7 minutes.
Serve with rice.
Add some coriander and lime, it's delicious.
- Bon appétit !
Note : The bars are deliberately very low in salt to suit all diets. To enhance the taste, do not hesitate to salt your recipes.