Ingredient for 2 people :
Valentine's Day dinner idea
For the mango salad :
- 1 ripe mango julienned
- 1/2 cucumber or 2 little Lebanese cucumber julienned
- 1 avocado cut in brick
- 2 minced green onions
- The juice of a lime
- 1 tablespoon of maple syrup
For the scallops :
- 8 to 12 unfreeze scallops
- Marinade to steep the scallops before cooking (leave 10 minutes)
- 4 tablespoon of maple syrup
- 2 tablespoon of rice vinegar
- 2 tablespoon of gluten free tamari sauce (an other soya sauce works to)
- 1/2 teaspoon of fresh ginger
grated
- 4 tablespoon of vegeteble oil (olive for example)
Preparation
1. Prepare the marinade for the scallops and refrigerate (10 minutes)
2. Mix all ingredients of the mango salad and refrigerate
3. Turn on the cooking plate and heat up the pan
4. Once hot, fry the scallops 2 at 3 minutes on each side
5. Dress the salad in a plate with the scallops on it.
6. Don't forget to shapen 5 to 10 shavings of Spicy Mango Food Crayon to complete your plates!